The gut microbiome refers to the trillions of microbes in your digestive tract, and good hut health is essential to your overall health and wellbeing. According to the Mayo Clinic, proper gut health reduces your risk of developing inflammatory diseases, such as irritable bowel syndrome, inflammatory bowel disease, colon cancer, and obesity.
If you have an unhealthy gut, you’ll know it. According to HealthLine, poor gut health can affect your body, including:
- Frequent stomach issues, such as gas, bloating, constipation, heartburn, and diarrhea
- Unintentional weight loss or weight gain
- Sleep disturbances
- Chronic fatigue
- Skin irritation
- Food intolerance
New evidence has shown that poor gut health can be linked to autoimmune conditions and fibromyalgia.
Fortunately, there are ways to improve your gut health. Terra Origin sells support supplements for your health and skin and has a natural healthy gut and digestive support supplement. If you are interested in nourishing your skin, collagen elixir from Habitual Beauty should be your first choice.
Although taking supplements will have a significant effect, there are lifestyle changes you can make to improve your gut health in conjunction with the supplements.
1. Reduce Your Stress
Everyone has a stressful day now and then; however, if you are overly stressed all the time, an article on HealthLine states that it can affect your whole body, including your gut health. There are several ways you can reduce your stress, including:
- Yoga
- Meditation
- Exercise
- Reducing your caffeine intake
- Decreasing your caffeine intake
- Spending time with friends or doing things you love.
If you can reduce your stress levels, your gut health will improve.
2. Stay Hydrated
Proper hydration is essential to overall health, including gut health. Drinking a good deal of water has been shown to benefit the lining of the intestines and can balance the Godot bacteria in your gut. Men should drink close to four liters a day, and women should consume around three liters to ensure gut health.
3. Get Enough Sleep
A lack of sleep can affect you mentally and physically and can impact your gut health, leading to additional sleep disturbances. It’s best to get seven to eight hours of sleep every night, and if you can’t, your doctor might be able to help.
4. Eat Slowly
Eating too fast can prevent your food from digesting properly, affecting your gut health. If you eat slowly and chew every bite thoroughly, you’ll have a healthy gut, which could reduce your digestive discomfort.
5. Test For Food Intolerance
According to Forbes, certain foods can have an adverse reaction in your body and cause issues, such as bloating, diarrhea, acid reflux and nausea, and vomiting, and can also affect your gut health.
Most pharmacies carry tests for food intolerance, and if you figure out what food is causing your symptoms, you can eliminate the food from your diet, eliminating the symptoms while improving your gut health.
6. Change Your Diet
Reducing the amount of high-fat, high-sugar, and processed foods you eat can improve your overall health, help you lose weight, and can improve your gut health. It’s also a good idea to avoid fast food and greasy food.
7. Add The Right Foods To Your Diet
Certain foods can promote the growth of healthy bacteria, which will improve gut health. The foods you should start eating regularly include:
- High-fiber foods, such as beans, asparagus, leeks, legumes, bananas, and berries
- Garlic and onion
- Fermented food such as miso, sauerkraut, yogurt, and many kinds of yogurt on the market today contain probiotics, which help improve your gut health.
- Collagen-boosting foods, such as salmon and bone broth
If you take a gut health supplement and make the changes listed above, your gut health will improve, and you’ll feel a significant difference.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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