Digital Detox: How a Screen-Free Hour Can Transform Your Day

digital detox benefits

With screens being involved in all aspects of our lives, ranging from work and entertainment to social interactions in this hyperconnected world we live in today, Technology definitely adds a lot of comfort to our routines but, spending so much time on screens leads to physical tiredness and mental fatigue, and lowers our sense of […]

How to Create a Relaxing Bedtime Routine

quality sleep tips

Do you have trouble falling asleep at night? Are you always feeling exhausted? If so, you may need to create a relaxing bedtime routine. A bedtime routine can help prepare your body and mind for sleep, making it easier for you to fall asleep and get the rest you need. In this blog post, we […]

The Instagram Hacks You Need To Know

instagram hacks

To really get the best out of Instagram, you need to know how to use all of the different functions and features that the app has to offer. That is why we have produced a list below of some of the lesser known things that you can do on the platform that can actually have […]

4 Alternatives To Get Your Kids Off Their Screens

how to get kids off screens

Nowadays, it’s incredibly difficult to get your kids off their screens. Whether that’s phones, laptops or tablets, kids between the ages of 8 and 18 tend to spend over 45 hours per week on their screens. Whereas over 25% of those kids actually state that they’re addicted. So, the worry on parents’ behalf isn’t misplaced. […]