Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]
Working from home comes with many benefits, including but not limited to the lack of commute, a less rigid schedule and increased productivity. Unfortunately, there are a few notable drawbacks, one of which is the lack of an ergonomic workstation. Spine care centers across the nation have seen an uptick in appointments from telecommuters since […]
If you’ve been living under a rock for the last few years, you probably won’t have noticed the massive trend in ergonomic furniture. Standing desks are all the rage at the moment, and for great reasons! We’ve all had moments during our workdays when we’ve suddenly (and horrifically) realised that we’re channelling Quasimodo. We have […]