The Negative Effects of Smoking on Your Workout Routine

Negative Effects of Smoking on Your Workout

Smoking is a dangerous habit that causes many severe illnesses. Yet, despite all the warning signs, advertisements, and PSAs saying “smoking can give you cancer,” many are still drawn to this habit and can’t seem to let go. You might think staying physically active is a smart way to offset your cigarette intake. But, if […]

6 Ways To Inspire Your Children To Live an Active Life

sustainable-lifestyle-outdoor-activities

According to a report published by the World Health Organization, at present, the number of overweight or obese children in the world is nearly 340 million. Obesity in children causes a few immediate serious health risks like High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD), developing type 2 diabetes, […]