Tag: Healthy Food

6 Helpful Study Tips for the PhD Student

Posted on by Salman Zafar
phd student stress

If you are a student pursuing your PhD, you have probably realized that it is no walk in the park. With so many deadlines that you need to beat, vast amounts of personal investment, and large scale projects, you are probably likely to undergo high levels of stress and anxiety. At this level of education, […]

8 Easy Tips to Refresh after a Stressful Work Week

Posted on by Salman Zafar
psychotherapy

Working from home during COVID-19 certainly has some benefits, but many of those benefits, such as being around family more, can actually be a bit detrimental if work is causing a lot of stress. As work addiction can affect family life and mental health, it’s important to de-stress at the end of a long day […]