Exercise is crucial to both mental and physical well-being. And what better way to get in shape than by working out in a group environment. Exercising with others not only motivates but can keep you accountable in case you feel like skipping a session or two. Ready for group workouts? Here is a quick rundown […]
Job hunting can be a grueling process for many, due to all of the factors that go into looking for a job. However, it does not have to be entirely stressful. Here are five crucial steps that you can take today to alleviate some of the stress that come with applying for a job: 1. […]
Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]
A hormonal imbalance is a condition in which the body produces either too much or too little of a specific hormone. Among the hormones that are most often affected by this imbalance are estrogen, progesterone, and androgens (male hormones). While there are many potential causes for hormonal imbalance including poor diet, stress, and lack of […]
This post is developed in partnership with BetterHelp. We’ve long understood that your diet and your exercise habits have tremendous power to influence your physical health – how much you weigh, your cholesterol levels, blood pressure, overall physical fitness and more. But we’re beginning to learn more and more about the importance of what you eat […]
Dogs are the friendliest creature to have at your home. You can find at least one house that raises a dog in your lane. People claim that dogs take care of their owners and the family. You can talk with them, play with them, command them to do some activities, train them to participate in […]
Working from home during COVID-19 certainly has some benefits, but many of those benefits, such as being around family more, can actually be a bit detrimental if work is causing a lot of stress. As work addiction can affect family life and mental health, it’s important to de-stress at the end of a long day […]
More than 23 million children in the United States are either overweight or obese, and weight issues can lead to a number of other ailments, both mental and physical. High blood pressure, high cholesterol, Type 2 diabetes, asthma, and other cardiovascular risks are all issues associated with obesity, both in children and adults. Combating this […]
Depression and anxiety are often two sides of the same coin. Depression can make you feel sad and hopeless, which in turn can make you anxious. Anxiety can make you worried or even afraid, both feelings that can cause depression. Depression is a severe mood disorder that affects over 16 million people in the United […]
The knee perhaps is the most under-appreciated joint of the body. Whether it is kneeling, climbing the stairs or just walking, your knees carry all the weight and take all the abuse. This is why knee pain is quite a common complaint in adults. Knee pain can be caused by the constant wear and tear, […]
The responsibilities of people to maintain sobriety recovering from substance abuse don’t end the moment they come out of the treatment center or when their treatment program will end. It takes a lot of changes from the life and routine they’re used to, and for others, starting from scratch can be a little challenging and […]
Our health is actually the most important thing for us. When we are not well, everything else falls into the background. Everything becomes almost irrelevant – our career, pretty things, travel and fun. We just want to be healthy again. That’s why taking care of your body is so important. People who are physically active […]
In partnership with Elysium Health, we wish to highlight the importance of good health. In order to live a fulfilling life, there are certain desires that we all have. We want to be able to have a happy family life, we want to avoid poverty, and we want to be able to have good health. […]