Fit to Be in Love: 6 Fitness Tips for Couples

how to reach your diet and workout goals

Every young couple wants to spend more and more time with their partner. But, due to their job requirements or other commitments, they fail to do so. Many a time, lack of communication, and not able to spending time with each other they end up having an argument, blaming each other and fighting. Also, every […]

How To Take Care Of Natural Kinky Hair During Pregnancy?

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Pregnancy is undoubtedly a time of transformation for any woman. As you prepare to nurture the miracle growing inside you, you will be confronting hormonal changes that affect the quality and texture of your natural hair. With the fatigue and exhaustion that women typically experience during this period, it might be tempting to spend less […]

Fix Hormonal Imbalance Naturally To Enhance Your Appearance

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A hormonal imbalance is a condition in which the body produces either too much or too little of a specific hormone. Among the hormones that are most often affected by this imbalance are estrogen, progesterone, and androgens (male hormones). While there are many potential causes for hormonal imbalance including poor diet, stress, and lack of […]

How Diet and Exercise Support Your Mental Health

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This post is developed in partnership with BetterHelp. We’ve long understood that your diet and your exercise habits have tremendous power to influence your physical health – how much you weigh, your cholesterol levels, blood pressure, overall physical fitness and more. But we’re beginning to learn more and more about the importance of what you eat […]