Today, due to excessive use of machines, we do very less hard work in our office and homes. We spend several hours in the office in only a sitting position in front of computers and laptops. Because of this, the flexibility of the bones and muscles goes away. In result, we suffer from joint pain […]
Many office workers spend most of their days sitting at a desk, clacking away on a keyboard. These extended hours take their toll on anyone who spends too much time in a passive state, especially when sitting with poor posture for long periods. Over time, remaining in this position has a detrimental effect on several […]
Though most people are health conscious today, they do exercise, sweat it out at the gym, stay in shape, yet they often forget about using the right bedding materials, especially the mattress they sleep on at night. A squishy and trendy material may catch your fancy, but is it good for your health? Something that […]
Among the most important factors for healthy living is sleep. After a long and busy day, it’s imperative that you take a rest and recharge. Apart from improving your health – both physical health and mental wellness – good sleep will also help make you productive. How? A well-rested mind and body will always be […]
Body pain is a normal sign that tells you there is something wrong. In other words, whenever you begin to feel pain, automatically know that your body is trying to tell you that something is wrong. However, as any chiropractor will tell you, pain differs – meaning there are different types of pain. For this […]