Most of us want to achieve pearly white teeth and a bright smile, but some are problematic about the stains on teeth. With this, they spend a huge amount of money to find solutions on how to whiten their teeth. The good thing is there are many ways to remove the stains from the teeth.
What causes stains on teeth?
As a person gets older, the tooth enamel changes. It is because the stains penetrate the crevices and little cracks. But what causes the stains? Some beverages can cause stains and coffee is one of those. Drinking a cup of coffee is a morning routine for many of us. The day won’t be complete without coffee. This morning’s drink contains tannins and is very acidic. The acid from coffee weakens the enamel and makes the teeth yellowish.
Thus, the more frequently you drink coffee, the greater possibility that it will cause a stain on your teeth. Adding cream can reduce the staining, but it will make the teeth yellowish. The caffeine content of the coffee can also damage the teeth.
Tips for removing stains
If you are problematic about the stains on teeth, worry no more because there are helpful ways to get rid of those stains. Once you know what causes the stain, it would be easier to solve the issue.
Here are some tips to remove the stains even at home.
1. Brush with baking soda and hydrogen peroxide paste
Hydrogen peroxide has bleaching properties. That is why it is a key component of many commercial whitening products. Look for toothpaste that contains hydrogen peroxide, or you can mix hydrogen peroxide and baking soda and make a whitening toothpaste. But using the diluted concentrations, otherwise, it will cause tooth sensitivity and gum irritation.
2. Practice oil pulling
Oil pulling is traditionally used by Indians to whiten their teeth. It can also improve oral hygiene and health. You can use sesame oil, sunflower oil, coconut oil, or any kind. All you have to do is squish the oil around your mouth. It helps to get rid of bacteria harboring in the mouth. Remember that bacteria cause plaque formation and make the teeth yellowish.
3. Cut down on staining foods
Some foods and drinks can cause stains on teeth, particularly those deeply colored. With this, you should reduce the frequency of consuming staining foods and drinks. Dark-colored fruits like cherries, pomegranates, and blackberries will surely stain your teeth. It’s not only coffee and tea that cause stains but also wine.
Would you believe that even white wine causes a stain, like an off-white color? With this, you should consume moderate foods and beverages that can cause a stain.
4. Use a straw
If you can’t do without consuming beverages that cause stain on teeth, consider using a straw. This way the liquid won’t pass your teeth.
5. Brush after drinking beverages that stain your teeth
Removing the residue of any drinks that cause discoloration to your teeth is effective in preventing stain formation. All you have to do is brush your teeth after consuming the beverage. Wait for an hour before brushing. It is because the acid from the drinks will soften the enamel. It would be easier to damage the enamel while brushing.
6. Prevent tooth stains before they happen
There are many simple ways to prevent tooth stains. The first thing to do is to do away with foods and drinks that cause discoloration to your teeth. Brushing and flossing can also help to prevent tooth stains. There is whitening toothpaste you can use, but ask your dentist what is the best fit for you.
You can also prevent tooth stains by chewing crunchy fruits and vegetables. Apples have malic acid that can dissolve the stains.
7. Don’t underestimate the value of brushing and flossing
Brushing teeth is essential to prevent permanent stains caused by drinking coffee and other dark-colored drinks. Likewise, if you consume foods with staining colors, brushing would not be enough. You need to floss to get rid of the food particles stuck in between the teeth. Otherwise, the food particles left will cause staining not only on the surface but also in-between. If you can’t afford to buy whitening toothpaste, you can use baking soda paste once a week.
8. Avoid nicotine and tobacco products
Avoiding nicotine and other tobacco products is not only beneficial to health but also to the stains it causes to the teeth. The particles stick to the teeth’ enamel and repeated consumption of tobacco products will make the teeth stained. That is why, if you notice your teeth become yellowish or stained, stop smoking. Otherwise, it would be difficult to get rid of the stains.
Final thoughts
The information mentioned above can help remove the stains from the teeth caused by acidic and colored beverages. You can even try at-home tips, but the best thing to do is consult a Mississauga dental expert to rule out the best solutions. Alternatively, you can search for phrases like “teeth whitening near me” on the internet to find dental professionals in your area
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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