Many people have tried to lose weight at one point in time. However, this feat is difficult to achieve because going to the gym four times a day or popping diet pills can be challenging and frustrating. Others may do some routines for a few weeks and go to their old ways afterwards.
The good thing is that the weight loss programs can be done in just a few rules. The best time to get fit is during summer when there’s too much sweating, and people tend to eat less. These tendencies can result in losing and shedding some pounds in a faster way.
Summers may also demand that one should maintain a healthy diet with a steady supply of essential nutrients, so they are losing fats in a healthy way. Another thing is to keep hydrated all throughout. Sipping on coconut water through an awesome infuser water bottle can provide many people the relief that they’re looking for after a sweaty exercise. Whether it’s lemon juice or melon shakes, keeping a steady count of electrolytes helps anyone who tends to sweat profusely.
If you’re someone looking to burn some calories, trim the fat, and experience a detox way of living, the infusers can be excellent additions to your diet. You can prepare some stocks of fresh and delicious fruits so that you can carry them anywhere you go.
6 Detox Water Infusers to Help You Burn Fats
1. Mint and Lemon
Lemon fruits are trendy in the summer months. You may find it in families that go into picnics where lemon coolers are used as refreshing drinks. It’s also considered healthy, and this is why you may find these citrus fruits in a recipe book. Even if there are only two ingredients: mint and lemon, the sweetness and sourness provide you with vitamin C with a refreshing taste.
Know that lemon can help rejuvenate the skin and aids in weight loss routines. You can add some mint leaves, so you’ll have a cool drink after a quick jog around the block. You can maintain the health of your digestive system and decrease the risk of dehydration with lemon water. Know more benefits of lemon water on this site here.
2. Cucumbers
The cucumbers are made up mostly of water that can replenish the electrolytes inside your body after exercising. Some people include cucumbers in their diet during the summer because they are rich in magnesium, potassium, and other vitamins. The detoxifying properties can also help make you healthy, and they’re low in calories as well. With the fresh cucumbers, you can curb your appetite and eat a fiber-rich diet that will keep you full for hours.
3. Cinnamon and Apple
Cinnamon and apple are often combined for their health benefits. They offer a lot of advantages when they are transformed into infusers and drinks. Slice several apples, add a few teaspoons of cinnamon, and see the fat-burning properties first-hand. Others may use apple cider vinegar instead of the fruit, and this is fine. Cinnamon is considered a spice that can boost one’s metabolism naturally while curbing the appetite for a long time.
4. Grapefruit
You can rely on grapefruit to burn calories for you. When you eat a slice of grapefruit before a meal, you can detoxify your body and lose weight simultaneously. This is very nutritious when added in infused waters, and they have a natural sweetness on them that many love. A grapefruit a day in the gym can keep the doctors away, so be sure to try this one out.
5. Orange and Strawberries
Orange are citrus fruits known to be rich in Vitamin C. Read more about citrus fruits here. This is excellent for healthy skin, and the vitamins tend to convert fats into energy. You can add a few pieces of these citrusy and sweet fruits to your detox drink. This way, you can cut the fat and get a summer refresher at the same time.
Strawberries and tangerines can be the perfect detox drink for you all year round. You can slice strawberries and use a mesh sieve or coffee filter in the process. Use a half-cup of freshly sliced strawberries, orange rind, and water. Try to avoid mixing the white pith in this infuser as they don’t taste too great.
You can boil three cups of cold orange and strawberries into a teapot. Let them cool, pluck out the strawberries, strain, and add them to a jug for a drink. You can keep the infuser bottles inside the fridge for 24 hours for better tastes.
6. Mango Ginger
Mango ginger detox water can boost your metabolism and act as a natural pain reliever. These are for people who are experiencing menstrual cramps, migraines, and back pain. The drink can banish heartburn sensations and motion sickness as well.
All you need is a fresh cup of frozen or fresh mangoes and an inch of peeled ginger root. Combine the two into a pitcher, add three cups of ice and place this into the fridge before serving. Some people even decide to add a few mango cubes into the ice for a prettier look.
Benefits of Drinking Fruit Water
You can lose weight by drinking fruit water. These fruit infusions have zero artificial sugar, and they are natural sweeteners. They will provide you with lesser calories and help you trim the fats off. Craving something sweet with a splash of summer means getting an infusion drink that’s rich in antioxidants. Other fruits that you may want to consider include the following:
- Blackberries have a lot of collagen that builds elasticity for a more gorgeous and brighter look. They tighten the skin tone, look younger and fairer, and the fiber is packed with low calories.
- You can get lower sugar because the fruit has a natural sweetness that doesn’t overwhelm the senses.
- Boost your immunity against free radicals and microorganisms. The fruits are natural antioxidants that can provide support to the immune system.
- These infusions will add to your weight loss, which is an excellent alternative to over-commercialized drinks. They can flush toxins and help you stay hydrated in the process.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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