An average human body is made up of approximately 60 percent of water, and it is recommended that one must drink at least eight 8-ounce glasses of water daily. But do you know that you lose 64 ounces of water from perspiration? Unless you’re exercising, most of the time, perspiration can get unnoticed. The thing is, the body is continuously regulating temperature through sweat. According to Everpure Water Filters by Efilters USA, “A healthy consumption of water is vital to maintaining hydration.”
But it’s challenging to stay hydrated throughout the day, especially if you’re always overwhelmed with day to day tasks.
How Much Water Do I Need?
A person’s recommended water consumption mostly varies depending on the person’s age, sex, activity levels, weight, and the climate that they live in. Ideally, women must drink at least 90 ounces or 11 cups of fluids daily, while men should drink about 125 ounces or 16 cups a day.
If you want to get specific, multiply your body weight by 2/3 and also consider your activity levels. Then add 12 ounces of water on your total daily intake for every 30 minutes of exercise.
So, what are the benefits of keeping yourself hydrated? In this post, we’ll discuss the overlooked benefits of drinking eight glasses of water in a day:
1. Skin and Hair Benefits
Do you know that becoming dehydrated can also harm your skin? Your skin is also an organ in the body, and water is vital for organ function. If your skin is not getting the right amount of water it needs, it will turn out dry and flaky.
Dry skin has lesser resilience and is prone to wrinkling. Therefore, sufficiently hydrating each day helps keep it soft and younger looking, moisturizes it and prevents wrinkles.
Furthermore, dry skin can also lead to hair loss, breakage, and thinning. So, if you want to maintain healthy tresses, drinking plenty of water is necessary.
2. Energy Levels and Brain Function
Whenever you need a mental boost, reach out for a glass of water instead for a cup of coffee. One of the many benefits of water is to improve one’s brain power. The brain is made up of approximately 73 percent of water, and hydrating yourself helps you focus more, concentrate, and stay alert. Your energy levels also improve.
According to research, being dehydrated by just 2 percent can already have a significant effect on how you perform tasks that require your attention, as well as those that need your psychomotor and memory skills.
Here are other alarming ways on how dehydration can affect your brain:
- Affects your mood.
- Reduces both your motor and cognitive skills.
- Makes you even more sensitive to pain.
- Significantly affects your memory.
3. Helps to Relieve Constipation
Adequately hydrating yourself helps keep everything flowing well in your GI tract, helping you maintain a regular bowel function.
On the other hand, if you don’t get enough fluid, the colon gets water from stools to maintain hydration. As a result, you’ll experience constipation. A healthy combination is taking an adequate amount of fiber and fluid. Fluid helps pump up the fiber, serving like a broom to ensure that your gut health is satisfactory.
4. Weight Loss Companion
Do you know that water makes you feel full and helps in the removal of fat by-products in your system? Aside from that, it doesn’t just act as a form of a natural appetite suppressant, but it also significantly improves your overall metabolism.
While most research about how water can improve a human’s metabolic function is ongoing, one thing is for sure ? You are less likely to gain weight if you drink a couple of glasses of water before eating. The reason? Water fills up your tummy before meals, decreasing the feeling of hunger. Moreover, water has zero calories!
5. Treats Kidney Stones
The function of body fluids is to move the body’s waste products in and out of the cells. Note that one of the primary toxins is blood urea nitrogen, a waste that is water-soluble, passing through the kidneys an is excreted via the urine.
Your kidneys do an excellent job in cleaning and getting rid of those toxins as long as you’re taking the right amount fluids in your system.
When you’re taking an adequate amount of fluids, the urine is light in color and odor-free. Moreover, the urine flows more freely. Meanwhile, if you’re not getting sufficient amounts of water, your urine becomes more concentrated, and the color and odor it also increases. It’s because the kidney traps these extra fluids for body functions.
So if you’re not drinking enough water, there is an increased chance for you to form kidney stones, most especially if you live in warmer climates.
6. Prevents Sprains and Cramps
Most people are aware that dehydration can lead to cramps. But aside from that, dehydrated muscles are also more prone to sprains. It’s because water is a natural lubricant for the body’s joints and muscles. Therefore, constantly hydrating makes you more flexible, therefore, you are less likely to be sprained, or feel sore after working out.
Wrapping It Up
So that’s it! So, why not start your day right every morning by grabbing a glass of water first before breakfast? Doing so can help you fuel your mind and body.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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