Author: Lauren Laporte

Lauren Laporte is a Sydney-based health writer who focuses on natural living and nutrition. Her fascination with it arose from reading and soaking in the latest scientific research in nutrition and wellbeing, and left her with a strong conviction that a healthy body does indeed equal a healthy mind.

Eye Health and Nutrition: Eat Your Way to 20/20 Vision

Posted on by Lauren Laporte
eye-health

Before we tackle the intricate world of nutrition and try to pick and choose the best foods and nutrition habits to elevate your eye health over the long-term, let’s get one thing straightened out first: there is no healthy diet that can substitute your prescription glasses or contact lenses, and there is no excuse for […]

Ingredients of a Vegan Diet

Posted on by Lauren Laporte
things a dietician can do to help you

The number of people who are opting for the vegetarian and vegan diet is definitely on the rise. The latter solution is even more popular today, and it’s so for many reasons. Apart from going green and fighting against animal cruelty, people also switch to veganism because of its health benefits – the right vegan […]