Before we tackle the intricate world of nutrition and try to pick and choose the best foods and nutrition habits to elevate your eye health over the long-term, let’s get one thing straightened out first: there is no healthy diet that can substitute your prescription glasses or contact lenses, and there is no excuse for […]
The number of people who are opting for the vegetarian and vegan diet is definitely on the rise. The latter solution is even more popular today, and it’s so for many reasons. Apart from going green and fighting against animal cruelty, people also switch to veganism because of its health benefits – the right vegan […]
People who had never tried a raw vegan diet have a hard time understanding the limits it entails. Does this mean that practitioners of this dietary strategy consume only raw fruits and vegetables? Not necessarily, the entire point is to avoid cooking or frying highly nutritious foods on the temperature that exceeds 46°C (or 114.8°F), so […]