Massages have been in existence for thousands of years with its birth in China and reaching enormous popularity in modern-day world. Today many can acquire this knowledge; you can directly hire a massage therapist to help you relax your body through an effective massage until you no longer have the accumulated tension. You can also get different massages at home that will help to have that physical and mental relaxation that every massage gives.
Understandably, the life of each person is different, but it is true that each of these people has a degree of low, medium or high tension, stress and anxiety accumulated in the body. For this reason, it is not always easy to have a good rest and sleep properly. Hiring a massage therapist is one of the easiest ways to relax the body, thanks to different massage techniques, but we cannot always or have the time to go directly to a place to give us that attention or service so that our body can drain all the accumulated stress.
On other occasions we do not have the money to hire a massage therapist to give us that help, that’s where different ways come in to get a benefit from relaxing our body through various massage techniques.
Guide to Effective Massage
I will mention a series of actions that you can take or carry out to have a healthy body and mind thanks to the massages, the physical benefits are surprising, and the number of massage styles are many.
The first thing is to keep in mind that stretching and breathing are essential, meditation before or after a massage session is a great help to slowly throw away all the stress or tension of the day, or the routine of our lives. All always to be able to have higher productivity in the day today, and have a healthy body and mind.
Let’s talk about the massages that can be given both in the head and in the face to achieve relaxation before going to sleep, it is understandable that today life has so much deal with technology that it is not uncommon to be one of the largest sources of generating problems of tension, stress, and discomfort in that upper area of the body.
The most effective massage is to massage with the fingertips in the scalp for about 10 minutes. Then in the different areas of the face. Always starting at the forehead until reaching the lower part of the face and finally reaching the scalp. Everything is to achieve release tension in that area of the body. There are specific massages that we can give ourselves in the area of the legs and arms either at the time we are taking a shower or after finishing our night shower before sleeping. Always using the fingertips and exerting a certain degree of their strength.
But if you have the possibility of hiring a massage therapist, it is best to always choose between these techniques:
Thai Massage
The Thai massage usually includes specific elements that you can get with the practice of yoga and acupressure, this technique is widely used to help the joints and offers an excellent relaxation to the body. It is a prolonged massage, more than an hour and a half of therapy, and this massage helps a lot to combat the stress and depression that can cause the daily and complicated routine of each person.
Shiatsu Massage
Then we have the Shiatsu massage, the knuckles, palms, fingers, knees, and elbows are always used to give this type of massage. This massage is excellent to achieve a feeling of calm and relaxation. It is one of the best techniques provided by professional masseuse when it comes to treating not only stress and accumulated tension; they also serve to solve other health problems.
Conclusion
Massages are part of an excellent routine to achieve a more relaxed and calm life; for this reason, it is good that you take the time to do them yourself or hire a massage therapist.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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