During the pandemic’s lockdown restrictions, everyone had no choice but to stay at home and navigate through the tumultuous period in their own ways. There was a lot of uncertainty and panic, and a lot of people began looking for a way to escape these negative emotions. It wasn’t helping anyone to keep these emotions locked away inside, which is why people began looking for creative ways to serve as outlets for their emotions.
There were a wide range of activities that seemed to attract the attention of these individuals because they redirected their focus to something more constructive that restored their sense of control, while also replacing any bad emotions with good ones. However, just because the lockdown restrictions have been lifted and we’re transitioning into a new normal, that doesn’t have to mean foregoing these activities altogether—and there’s definitely no reason that you can’t start exploring one now.
Even when the collective feelings regarding our current circumstances have generally shifted towards more positive, there are still many benefits to picking up a hobby that you enjoy. Choosing a creative outlet for your self-expression can help sustain positive emotions that may run low after a long and exhausting day.
Furthermore, a creative outlet can help relieve some stress and help you adopt a brighter perspective of life, while also allowing you to articulate your emotions and possibly work through them in a healthy way. There are many different activities that you can choose to try out, but here are a few ones that you can start with.
Gardening
This was a very common activity that many people chose to pick up during the pandemic. Gardening is a very easy hobby to start with as all of the supplies and materials are relatively accessible and affordable. All you really need to have at the beginning is some high-quality soil, a pot or container to put it in, and some seeds.
The great thing about gardening is that it can help you find a newfound purpose that is completely separate from your job or other commitments. The seeds that you plant can only thrive with enough care and attention, and there is definitely something calming and relaxing about the routine of watering and attending to your plants every day in the sunshine.
It’s just an added bonus that you can also benefit from your plants depending on the seeds that you purchase. It’s very common that individuals set up their own mini garden in their homes to grow their own produce like tomatoes, certain herbs like basil and oregano, lettuce and so much more that can eventually be consumed and mixed into different dishes.
But even if you’re just planning to grow an innocent flower, there’s still something fulfilling about seeing your plants grow with each day. It’s actually been scientifically proven that having household plants can come with many different benefits for your mental health like reducing stress, improving your mood, reducing fatigue and more, while also helping to better the air quality in your home.
Also Read: How to Make a Concrete Planter
Scrapbooking
It seems that everyone today takes pictures with their smartphones, but why not turn back the clock to when pictures were taken with digital cameras? While there are some perks of taking digital photos of the precious moments in your life, scrapbooking allows you to look back at your fondest memories and creatively collect them into a physical book.
I think we can all agree that there’s something more precious and sentimental about a physical photograph that we can actually hold in our hands rather than a digital photo that’s easily forgotten. Physical copies of the best moments of your life are appreciated more wholeheartedly, and scrapbooking allows you to compile and arrange them the way you want.
There’s really no right or wrong way when it comes to scrapbooking, and that’s one of the best parts about it. You’re allowed to design and decorate your memories your own way, while also being able to look back at everything. Scrapbooking can definitely remind you of the brighter moments in your life, while also making you feel more positive and optimistic about your current situation.
You don’t need a lot of materials when it comes to scrapbooking because the only thing that really matters is that you’re working to make your own vision come to life. And at the end of it, you’ll have a nostalgic collection of all your memories collected in one book.
Journaling
You’ve probably seen a lot of social media influencers get into journaling, especially during the height of the pandemic, and maybe it’s something that you should also try out for yourself. Journaling is a great tool for self-expression and self-reflection that allows you to not only document the best moments of your life, but also pour your emotions onto a page completely uninhibited. A person’s journal is naturally a very private and intimate space, which is why it’s the perfect opportunity to really get to know yourself.
The rise of journaling during the pandemic was probably due to the fact that many individuals craved an outlet to simply purge all of their negative emotions, and journaling is one of the best ways to do that.
The only thing you need to get started is a journal—one that you absolutely love and can’t wait to write in. You should remember that simply getting any notebook will not do as your journal will contain all of your private thoughts and secrets, and all of these deserve to be preserved in a good quality journal. It’s also worth considering the additional features that you want your journal to have like a ribbon bookmark or an envelope attached at the end for any personal mementos or souvenirs.
There are many more creative outlets that you can choose to explore for your mental and emotional well-being, and you can find more ideas on Temu! Temu is the latest online shopping platform that has already attracted millions of users with their world-class selection of high-quality products and the insanely affordable prices that these are sold at. And with 29 categories and 250 subcategories, you’ll definitely be able to find everything you want over at Temu.
Salman is a prolific environmental writer, and has authored more than 500 articles in reputed journals, magazines and websites. He is proactively engaged in creating mass awareness on renewable energy, waste management, sustainability and conservation all over the world.
Salman can be reached on salman@cleantechloops.com
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